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Looking for help
If you're interested in getting help with any of these issues, here are some resources:
- Get in touch with a mental health professional.
- Look into online support groups.
- Reflect upon mindfulness exercises.
Help for Sexual Assault Survivors
If you or someone you know has experienced sexual assault, please connect the National Sexual Assault Hotline at 800-656-4673. You are not alone and help is available 24/7. This hotline offers private support and resources to help you cope with the consequences of sexual assault.
Finding Help with Addiction?
The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a essential resource: a dedicated hotline at 1-800-662-4357. This service directs individuals and their loved ones with expert professionals who can offer guidance regarding a extensive variety of issues.
Keep track You are aware of You're Simply not Lonely, Plus Assistance Can Be Found.
Facing challenges can sometimes make it feel like you're going through things by yourself. However, remember that numerous individuals experience similar struggles. It's important to connect with others when you need support. There are diverse resources available, including counseling services. Don't hesitate to take advantage these avenues.